Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.5 mg |
| Sodium | 163.4 mg |
| Potassium | 577.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.6 g |
| Protein | 8.9 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 6.2 % |
| Folate | 9.7 % |
| Iron | 7.6 % |
| Magnesium | 6.6 % |
| Manganese | 12.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.3 % |
| Selenium | 6.5 % |
| Thiamin | 5.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone, Eat Clean, 12 svgs, 2 cups each
View the full Minestrone, Eat Clean, 12 svgs, 2 cups each Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone, Eat Clean, 12 svgs, 2 cups each
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
17 calories of Beans, great northern, (0.08 cup)
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
10 calories of Chicken broth, low sodium, Pacific Natural, (0.67 serving)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.02 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 large)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Turnips, (0.08 small)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Minestrone, Eat Clean, 12 svgs, 2 cups each
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
17 calories of Beans, great northern, (0.08 cup)
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
10 calories of Chicken broth, low sodium, Pacific Natural, (0.67 serving)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.02 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 large)
2 calories of Cabbage, napa, (0.17 cup)
1 calories of Turnips, (0.08 small)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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