Minestrone, Eat Clean, 12 svgs, 2 cups each

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 1.6 g
  • Cholesterol: 11.5 mg
  • Sodium: 163.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Minestrone, Eat Clean, 12 svgs, 2 cups each calories by ingredient
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Number of Servings: 24


    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Carrots, raw, 3 medium
    Onions, raw, 1 large
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Zucchini, 2 cup, sliced
    Beans, great northern, 2 cup
    Green Beans (snap), 2 cup
    Kale, 2 cup, chopped
    Cabbage, napa, 4 cup
    Turnips, 2 small
    Brown Rice Pasta, .5 cup dry
    V8 Vegetable Juice, Low Sodium, 64 oz
    Chicken broth, low sodium, 16 cup
    Chicken Breast, no skin, 2 breast, bone and skin removed
    2 Tbsp fresh basil
    2 Tbsp fresh rosemary
    2 Tbsp fresh parsley


Makes 12 servings, 2-cups each.

Number of Servings: 24

Recipe submitted by SparkPeople user JPTOWNSEND.

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Member Ratings For This Recipe

  • Incredible!
    5 STARS PLUS!!!! I loved this soup. I made it in the middle of October and froze it in individual portions. I was the only one who partook of its nutritious warm comfort. And it was gone in less than three weeks. Am making it again this weekend. - 11/17/12

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  • Do you just throw it all in a pot until it boils and then simmer? - 9/8/09

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  • Incredible!
    I just found this recipe in the book yesterday and it was delicious. I'm vegetarian so didn't add chicken and doubled up on beans and added chickpeas too, as well as corn and sweet potato. Was amazing, delicious and low sodium. I have soup for days and weeks (and froze a lot!) - 5/18/09

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  • Incredible!
    Wonderful low-cal, low-sodium, very filling and very tasty soup. Be prepared, people, this makes A LOT of soup! It is actually 24 cups of liquid PLUS all the vegetables, so plan accordingly! Have plenty of people to feed or plenty of space to freeze it! You won't want to waste any of it. - 2/22/09

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