Minestrone, Eat Clean, 12 svgs, 2 cups each

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5 of 5 (3)

Nutritional Info

View full nutritional breakdown of Minestrone, Eat Clean, 12 svgs, 2 cups each calories by ingredient

Number of Servings: 24

Ingredients

Red Ripe Tomatoes, 2 cup, chopped or sliced

Carrots, raw, 3 medium

Onions, raw, 1 large

Celery, raw, 4 stalk, medium (7-1/2" - 8" long)

Zucchini, 2 cup, sliced

Beans, great northern, 2 cup

Green Beans (snap), 2 cup

Kale, 2 cup, chopped

Cabbage, napa, 4 cup

Turnips, 2 small

Brown Rice Pasta, .5 cup dry

V8 Vegetable Juice, Low Sodium, 64 oz

Chicken broth, low sodium, 16 cup

Chicken Breast, no skin, 2 breast, bone and skin removed

2 Tbsp fresh basil

2 Tbsp fresh rosemary

2 Tbsp fresh parsley

Makes 12 servings, 2-cups each.

Number of Servings: 24

Recipe submitted by SparkPeople user JPTOWNSEND.

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STORM-BLYSS

Incredible!

5 STARS PLUS!!!! I loved this soup. I made it in the middle of October and froze it in individual portions. I was the only one who partook of its nutritious warm comfort. And it was gone in less than three weeks. Am making it again this weekend. - 11/17/12
KABORDEAUX

Do you just throw it all in a pot until it boils and then simmer? - 9/8/09
CHERRIBABE

Incredible!

I just found this recipe in the book yesterday and it was delicious. I'm vegetarian so didn't add chicken and doubled up on beans and added chickpeas too, as well as corn and sweet potato. Was amazing, delicious and low sodium. I have soup for days and weeks (and froze a lot!) - 5/18/09
LEAKAY59

Incredible!

Wonderful low-cal, low-sodium, very filling and very tasty soup. Be prepared, people, this makes A LOT of soup! It is actually 24 cups of liquid PLUS all the vegetables, so plan accordingly! Have plenty of people to feed or plenty of space to freeze it! You won't want to waste any of it. - 2/22/09