Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 7.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 11.9 mg
Sodium 135.3 mg
Potassium 104.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 3.4 g
Vitamin A 4.8 %
Vitamin B-12 0.9 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 7.9 %
Calcium 4.2 %
Copper 4.6 %
Folate 0.9 %
Iron 3.6 %
Magnesium 5.0 %
Manganese 9.3 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole-wheat flax cookies (Eat Clean)

View the full whole-wheat flax cookies (Eat Clean) Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole-wheat flax cookies (Eat Clean)

35 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.44 serving)

33 calories of Almonds, (0.04 cup, whole)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Country Choice Organic Old Fashioned Oats, (0.03 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

4 calories of *Flax Seed, (0.08 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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