Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 17.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 74.6 mg
Sodium 566.7 mg
Potassium 443.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 23.7 g
Vitamin A 23.0 %
Vitamin B-12 15.1 %
Vitamin B-6 34.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 21.5 %
Copper 9.5 %
Folate 29.3 %
Iron 8.3 %
Magnesium 10.5 %
Manganese 14.0 %
Niacin 46.4 %
Pantothenic Acid 11.0 %
Phosphorus 31.5 %
Riboflavin 28.7 %
Selenium 29.3 %
Thiamin 15.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Feta Stuffed Chicken

View the full Asparagus Feta Stuffed Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Feta Stuffed Chicken

99 calories of Feta Cheese, (0.25 cup, crumbled)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Olivio, Olivio Margarine, 1 Tbsp, (1 serving)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

10 calories of Wishbone Balsamic Breeze Spritz Dressing, (1 serving)

4 calories of Garlic, (1 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

Replaced the feta with low-fat provolone. Was delicious!