Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.4 mg |
| Potassium | 583.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 200.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.5 % |
| Copper | 4.9 % |
| Folate | 27.9 % |
| Iron | 7.6 % |
| Magnesium | 9.8 % |
| Manganese | 18.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.3 % |
| Selenium | 5.8 % |
| Thiamin | 8.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Vegetable Soup
View the full Pureed Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Vegetable Soup
29 calories of Broccoli, fresh, (0.17 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.08 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pureed Vegetable Soup
29 calories of Broccoli, fresh, (0.17 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.08 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Flour, white, (0.01 cup)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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