Pureed Vegetable Soup

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Pureed Vegetable Soup calories by ingredient
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Creamy soup with minimal calories Creamy soup with minimal calories
Number of Servings: 12


    2 bunches of broccoli
    1 med head of cauliflower
    2 med onions
    2 large carrots
    4 celery stalks
    vegetable broth
    1 tbsp flour
    1 tbsp margarine
    pinch nutmeg
    4-6 cups water


Separate broccoli and cauliflower florets into chunks
Chop all remaining vegetables
Add to stock pot, cover with water
Bring to boil, add bouillion or veggie broth
Cook until vegetables are tender

In saucepan, blend flour and margarine over med heat
Blend cooked vegetables and water and add to margarine mixture.
Add pinch of nutmeg, and heat thoroughly.
Makes approx. 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SENSEIIRENE.

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