Pureed Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 68.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 232.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.6 g
View full nutritional breakdown of Pureed Vegetable Soup calories by ingredient
Introduction
Creamy soup with minimal calories Creamy soup with minimal caloriesNumber of Servings: 12
Ingredients
-
2 bunches of broccoli
1 med head of cauliflower
2 med onions
2 large carrots
4 celery stalks
vegetable broth
1 tbsp flour
1 tbsp margarine
pinch nutmeg
4-6 cups water
Directions
Separate broccoli and cauliflower florets into chunks
Chop all remaining vegetables
Add to stock pot, cover with water
Bring to boil, add bouillion or veggie broth
Cook until vegetables are tender
In saucepan, blend flour and margarine over med heat
Blend cooked vegetables and water and add to margarine mixture.
Add pinch of nutmeg, and heat thoroughly.
Makes approx. 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SENSEIIRENE.
Chop all remaining vegetables
Add to stock pot, cover with water
Bring to boil, add bouillion or veggie broth
Cook until vegetables are tender
In saucepan, blend flour and margarine over med heat
Blend cooked vegetables and water and add to margarine mixture.
Add pinch of nutmeg, and heat thoroughly.
Makes approx. 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SENSEIIRENE.