Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.5 mg |
| Sodium | 946.4 mg |
| Potassium | 983.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.7 g |
| Protein | 17.7 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 31.7 % |
| Vitamin E | 14.1 % |
| Calcium | 33.1 % |
| Copper | 20.4 % |
| Folate | 51.0 % |
| Iron | 11.6 % |
| Magnesium | 14.2 % |
| Manganese | 34.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 39.5 % |
| Riboflavin | 42.1 % |
| Selenium | 23.2 % |
| Thiamin | 20.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of asparagus
View the full cream of asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of asparagus
102 calories of Milk, 1%, (1 cup)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
31 calories of Asparagus, fresh, (1 cup)
23 calories of Flour, white, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of cream of asparagus
102 calories of Milk, 1%, (1 cup)
40 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.50 serving)
31 calories of Asparagus, fresh, (1 cup)
23 calories of Flour, white, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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