cream of asparagus

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 8.0 g
  • Cholesterol: 13.5 mg
  • Sodium: 946.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.7 g

View full nutritional breakdown of cream of asparagus calories by ingredient
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Number of Servings: 2


    1 tbsp margarine
    1/4 cup chopped onion
    2 tbsp flour
    1 cup chicken stock
    2 cup 1% milk
    2 cups chopped asparagus(cooked_


Saute onion in margarine until clear.
Add flour, salt and pepper. Add milk and chicken stock. Cook and stir until it boils and thickens.
Add asparagus to the sauce and run through a food processor until blended.
Serve hot with cheddar or parmesan cheese as garnish. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CONFIRM1.

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Member Ratings For This Recipe

  • Good soup recipe. Comfort food but good for you. - 11/20/10

    Was this review helpful?   yes  No
  • This is great - even my husband who isn't crazy about asaragus liked it! I doubled the recipe, and added chicken, and froze about half of it for simple meals later. I also used a little cornstarch to thicken it up just a bit more than the original recipe. - 10/13/08

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