Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 5.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 1.8 mg
Sodium 380.6 mg
Potassium 601.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.8 g
Sugars 3.9 g
Protein 8.2 g
Vitamin A 70.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.9 %
Copper 15.0 %
Folate 23.7 %
Iron 12.5 %
Magnesium 14.8 %
Manganese 31.4 %
Niacin 9.9 %
Pantothenic Acid 4.7 %
Phosphorus 14.0 %
Riboflavin 8.5 %
Selenium 6.3 %
Thiamin 11.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in african potato and bean stew (eat clean recipe)

View the full african potato and bean stew (eat clean recipe) Recipe & Instructions
Submitted by: HILARYCHAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of african potato and bean stew (eat clean recipe)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

43 calories of Beans, black, (0.19 cup)

29 calories of Coconut Oil, (0.25 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

18 calories of Sweet potato, (0.13 cup, cubes)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Molasses, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Hot Pepper Sauce, (0.50 tsp)


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