Homemade Instant Oatmeal with Flax

Homemade Instant Oatmeal with Flax
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Homemade Instant Oatmeal with Flax calories by ingredient
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As Posted on http://lunchfitforakid.blogspot.com As Posted on http://lunchfitforakid.blogspot.com
Number of Servings: 20


    3 1/2 c quick cooking oats
    1/2 c brown sugar
    1/2 c beveri milled with berries
    1 Tbsp cinnamon
    1/2 c dry milk


In a food processor or a blender, pulverize 1/2 c of the oats. Stir in the remaining ingredients. Store in an air tight container. For each bowl of oatmeal, add 1/4 c of the mixture to a bowl. Pour 1/4 c -1/3 c boiling water over it (depending on how thick you like your oatmeal), stir, and let sit for about 2 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ALAGUE.

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