Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.6 g |
| Protein | 3.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.5 % |
| Calcium | 9.8 % |
| Copper | 3.1 % |
| Folate | 12.1 % |
| Iron | 18.7 % |
| Magnesium | 5.6 % |
| Manganese | 26.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.3 % |
| Selenium | 10.3 % |
| Thiamin | 17.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Instant Oatmeal with Flax
View the full Homemade Instant Oatmeal with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Instant Oatmeal with Flax
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
Calories per serving of Homemade Instant Oatmeal with Flax
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
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