Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 58.2 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.7 % |
| Copper | 15.2 % |
| Folate | 3.4 % |
| Iron | 14.3 % |
| Magnesium | 8.7 % |
| Manganese | 23.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.6 % |
| Selenium | 7.7 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolatey Oatmeal Flax Brownies
View the full Chocolatey Oatmeal Flax Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolatey Oatmeal Flax Brownies
57 calories of Butter, unsalted, (0.07 stick)
55 calories of Brown Sugar, (0.10 cup, unpacked)
38 calories of Baking chocolate, unsweetened, squares, (0.27 square (1 oz))
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of Chocolatey Oatmeal Flax Brownies
57 calories of Butter, unsalted, (0.07 stick)
55 calories of Brown Sugar, (0.10 cup, unpacked)
38 calories of Baking chocolate, unsweetened, squares, (0.27 square (1 oz))
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of *Flax Seed, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Vanilla Extract, (0.07 tsp)
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