Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 15.2 mg
Sodium 73.9 mg
Potassium 32.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.8 g
Sugars 8.5 g
Protein 1.8 g
Vitamin A 3.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 2.6 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 1.3 %
Folate 2.0 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 3.8 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 2.3 %
Thiamin 2.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Flax Oatmeal Bars

View the full Blueberry Flax Oatmeal Bars Recipe & Instructions
Submitted by: KHDOESMK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Oatmeal Bars

49 calories of Butter, salted, (0.03 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Flour, white, (0.03 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


No nutrition or calorie comments found.