Oatmeal Banana Flax Muffins

Oatmeal Banana Flax Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Oatmeal Banana Flax Muffins calories by ingredient
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Introduction

This is a yummy recipe for a low cal and low fat muffin! The recipe can make anywhere between 6-8 muffins depending on how hearty you like your muffins. These muffins don't raise very much while baking so add more batter than you'd usually add to your muffin cups for a heartier muffin :) This is a yummy recipe for a low cal and low fat muffin! The recipe can make anywhere between 6-8 muffins depending on how hearty you like your muffins. These muffins don't raise very much while baking so add more batter than you'd usually add to your muffin cups for a heartier muffin :)
Number of Servings: 6

Ingredients

    * c. oat flour
    * c. old fashioned oats
    * c. maple syrup
    * 2 tbsp. ground flax seeds
    * 1 tsp. cinnamon
    * tsp. baking soda
    * 1 tsp. baking powder
    * tsp. salt
    * 1 egg white
    * 1/3 cup apple sauce
    * tsp. vanilla extract
    * 1 small banana, mashed
    * c. almond milk

Tips

Original recipe calls for 1/4 cup firmly packed brown sugar, I swapped for maple syrup. Original recipe calls for 2 and a 1/2 tablespoons of canola oil, I swapped for 1/3 cup apple sauce. Original recipe calls for regular milk, I swapped for almond milk.


Directions

* Preheat oven to 350 degrees and line muffin pan with six paper muffin cups
* Combine whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder and salt
* In a separate bowl, mix together egg white, oil, vanilla, banana and milk
* Gradually mix flour mixture into egg mixture until batter is combined
* Divide the batter into the six muffin cups
* Bake for 15 18 minutes


Serving Size:6-8 muffins

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