Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 213.7 mg
Potassium 118.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.0 g
Sugars 13.5 g
Protein 5.0 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.7 %
Vitamin D 2.1 %
Vitamin E 4.2 %
Calcium 8.5 %
Copper 0.1 %
Folate 0.0 %
Iron 5.4 %
Magnesium 0.1 %
Manganese 3.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Flax Muffins

View the full Oatmeal Banana Flax Muffins Recipe & Instructions
Submitted by: CALLMEKRISTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Flax Muffins

47 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.13 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of 100% Pure Maple Syrup - Archer Farms Organic, (0.05 cup)

15 calories of Small Banana 6 inch, (0.17 serving)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

4 calories of Apple Sauce (PC Organic), (0.08 serving)

3 calories of 365 Organic Almond Milk Unsweetened, (0.67 oz)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Himalayan Pink Salt, (0.04 tsp)


No nutrition or calorie comments found.