Low Fat Oatmeal/Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.1 g
  • Cholesterol: 17.4 mg
  • Sodium: 201.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Fat Oatmeal/Flax Muffins calories by ingredient
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Hearty Breakfast or Snack Choice Hearty Breakfast or Snack Choice
Number of Servings: 12


    1.5 cups quick cooking Oats
    1 cup whole wheat flour
    1/2 cup (7 tbsp) ground flax meal
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tbsp ground cinnamon
    1/2 tsp nutmeg
    1/2 unpacked brown sugar
    1 large egg
    1/2 cup unsweetened applesauce
    1 cup non-fat milk
    1 cup blackberries (fresh or unsweetened frozen) (or raspberries or blueberries)


Preheat oven to 375
Mix together dry ingredients

Beat egg into brown sugar, add applesauce and milk.

Stir dry ingredients into wet ingredients until oats are wet. Add berries.

Spoon into muffin tin (12) and bake at 375 for 30-35 minutes or until inside cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELITE.

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Member Ratings For This Recipe

  • Very Good
    very good! i added blueberries. best when completely cooled. - 4/21/13

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  • Very Good
    These were excellent! Thanks for the recipe! - 7/7/11

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  • Very Good
    delish! i added cocoa powder and oat bran as well! yummers! - 7/12/10

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  • Incredible!
    Great recipe. Super yummy, super easy and super healthy. I was a little short of flax so substituted with hemp seeds. Also used agave syrup instead of the brown sugar. - 2/9/10

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  • Very Good
    I accidentally cut the milk in half and they turned out okay but they baked in 20 minutes. Omitted the nutmeg. Will make again! : ) - 1/4/10

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