Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.6 mg |
| Sodium | 91.0 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 1.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 2.6 % |
| Magnesium | 3.3 % |
| Manganese | 17.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cranberrry cookies with Flax Seed and Applesauce
View the full Oatmeal Cranberrry cookies with Flax Seed and Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cranberrry cookies with Flax Seed and Applesauce
16 calories of Butter, salted, (0.01 cup)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Oatmeal Cranberrry cookies with Flax Seed and Applesauce
16 calories of Butter, salted, (0.01 cup)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
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