(33 Recipes)

Vicky Recipes

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Member Recipes for Vicky

Vicky's Creme Brulee
TIME55
CALS171
(1 rating)
Vicky's Creme Brulee

Almost Guilt Free Cream BruleeSubmitted by: VICKYMM

CALORIES 171 FAT 7 PROTEIN 10 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Vicky's Creme Brulee Calories
No Photo Available
TIME27
CALS76
(no ratings)
Vicky's Baked Apples

Warm and yummy with a hint of cinnamonSubmitted by: GEMINI6878

CALORIES 76 FAT 3 PROTEIN 0 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Vicky's Baked Apples Calories
No Photo Available
TIME45
CALS252
(no ratings)
Vicky's Crustless Pizza (low-carb)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!Submitted by: VLBARC

CALORIES 252 FAT 17 PROTEIN 22 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Vicky's Crustless Pizza (low-carb) Calories
No Photo Available
TIME10
CALS127
(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.Submitted by: VLBARC

CALORIES 127 FAT 6 PROTEIN 11 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Vicky's Tuna Garbanzo Spread Calories
No Photo Available
TIME10
CALS127
(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

CALORIES 127 FAT 6 PROTEIN 11 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Vicky's Tuna Garbanzo Spread Calories
No Photo Available
TIME45
CALS147
(no ratings)
Vicky's Enchilada Casserole

Submitted by: VLBARC

CALORIES 147 FAT 7 PROTEIN 16 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Vicky's Enchilada Casserole Calories
No Photo Available
TIME40
CALS114
(no ratings)
Vicky's Mock Apple Pie

So good, low in fat and carbs. You'll think you're eating a crust with this apple pie!Submitted by: VLBARC

CALORIES 114 FAT 7 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Vicky's Mock Apple Pie Calories
No Photo Available
TIME20
CALS189
(no ratings)
Vicky's Guacamole

Submitted by: BAKER1969

CALORIES 189 FAT 16 PROTEIN 3 CARBS 13 FIBER 8
Full ingredient & nutrition information of the Vicky's Guacamole Calories
No Photo Available
TIME55
CALS240
(3 ratings)
Vicky's spinach herb rice

This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.Submitted by: SHAPESHIFTER_V

CALORIES 240 FAT 8 PROTEIN 8 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Vicky's spinach herb rice Calories
No Photo Available
TIME80
CALS207
(no ratings)
Banana Bread - Vicky's

I made this version by adapting "Banana Tea Bread" recipe submitted by SparkPeople user SUN_CLAYSubmitted by: MOTHERBEAR4

CALORIES 207 FAT 5 PROTEIN 4 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Banana Bread - Vicky's Calories
No Photo Available
TIME65
CALS320
(no ratings)
Vicky's turkey with spring veggies

For me, this recipe is the first sign that spring is just around the corner.
I buy 1 kg (2.2 lbs) of fresh peas in their pod at the farmer's market, and shell them myself.
Fresh peas tend to be harder than frozen, so you probably need to blanche them first.Submitted by: SHAPESHIFTER_V

CALORIES 320 FAT 12 PROTEIN 28 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Vicky's turkey with spring veggies Calories
No Photo Available
TIME25
CALS154
(no ratings)
Vicky's Mushroom Soup with Trahana

Trahana is a Greek wonder food - cracked wheat mixed with milk and let to air-dry.
Since it's not in the database, I've used the nutritional value of couscous.

This recipe can be made with any combination of mushrooms: fresh, canned and dry. I just use what's available! Submitted by: SHAPESHIFTER_V

CALORIES 154 FAT 3 PROTEIN 6 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Vicky's Mushroom Soup with Trahana Calories
No Photo Available
TIMEN/A
CALS123
(no ratings)
Vicky's multi-grain bread

Submitted by: FLIPMYKARMA

CALORIES 123 FAT 3 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Vicky's multi-grain bread Calories
No Photo Available
TIME75
CALS159
(no ratings)
Vicky's easy zucchini bake

Submitted by: FLIPMYKARMA

CALORIES 159 FAT 8 PROTEIN 8 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Vicky's easy zucchini bake Calories
No Photo Available
TIME200
CALS123
(no ratings)
Vicky's white bread with sesame

Submitted by: FLIPMYKARMA

CALORIES 123 FAT 3 PROTEIN 3 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Vicky's white bread with sesame Calories
No Photo Available
TIME45
CALS147
(no ratings)
Vicky's red peppers with cheese

Submitted by: FLIPMYKARMA

CALORIES 147 FAT 9 PROTEIN 6 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Vicky's red peppers with cheese Calories
No Photo Available
TIME35
CALS265
(no ratings)
Vicky's liver with onions

If you have low iron like myself, you GOTTA have this dish!!!Submitted by: FLIPMYKARMA

CALORIES 265 FAT 11 PROTEIN 28 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Vicky's liver with onions Calories
No Photo Available
TIME40
CALS198
(no ratings)
Vicky's Pumpkin Spice Muffins

A lightened up version of a favorite Fine Cooking recipe.
I boil, drain, and freeze pumpkin when it's abundant, to have an all-year supply.
You can also add ground ginger and/or a pinch of white pepper if you like.
You can fluff up the raisins by soaking them in lukewarm water with a dash of added cognac. Just make sure you drain them well in a strainer for 5 minutes.Submitted by: FLIPMYKARMA

CALORIES 198 FAT 6 PROTEIN 5 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Vicky's Pumpkin Spice Muffins Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Vicky's chicken fajitas

I always get requests to make these for parties! Submitted by: FLIPMYKARMA

CALORIES 233 FAT 5 PROTEIN 12 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Vicky's chicken fajitas Calories
No Photo Available
TIMEN/A
CALS112
(no ratings)
Vicky's filling for moussaka or pastichio

To use less meat, I add mushroomsSubmitted by: FLIPMYKARMA

CALORIES 112 FAT 7 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Vicky's filling for moussaka or pastichio Calories
No Photo Available
TIME60
CALS229
(no ratings)
Vicky's summer fruit crisp

Modified from a King Arthur recipe, to reduce the amount of sugar and the quantity of the topping. You can vary the amount of the different fruits, to achieve a total of 6-7 cups. You can also omit the plums altogether, making it a peach-and-berries dessert.
Adding a few crushed amaretti biscotti to the topping will make it even more interesting.Submitted by: FLIPMYKARMA

CALORIES 229 FAT 10 PROTEIN 3 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Vicky's summer fruit crisp Calories
No Photo Available
TIME630
CALS339
(no ratings)
Vicky's Melizanokeftedes (eggplant patties)

This is one of my family's favorite summer recipes, and it can be served as a main or a side dish.
Patties can be broiled or fried; the choice is yours! (see cooking instructions)
Submitted by: FLIPMYKARMA

CALORIES 339 FAT 9 PROTEIN 15 CARBS 62 FIBER 12
Full ingredient & nutrition information of the Vicky's Melizanokeftedes (eggplant patties) Calories
No Photo Available
TIME5
CALS110
(no ratings)
Vicky's homemade chocolate sauce

Submitted by: FLIPMYKARMA

CALORIES 110 FAT 10 PROTEIN 1 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Vicky's homemade chocolate sauce Calories
No Photo Available
TIME50
CALS625
(no ratings)
James and Vicky's Quiche

Gryuere and Red OnionSubmitted by: ~*~VICKY~*~

CALORIES 625 FAT 46 PROTEIN 20 CARBS 32 FIBER 2
Full ingredient & nutrition information of the James and Vicky's Quiche Calories
No Photo Available
TIME150
CALS232
(no ratings)
Vicky's Jambalaya

authentic recipe from Louisiana. this is toned down for us northerners but if it doenst have enough bite, add more red pepper. Submitted by: KFQUILTER

CALORIES 232 FAT 9 PROTEIN 27 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Vicky's Jambalaya Calories
No Photo Available
TIME40
CALS188
(no ratings)
Vicky's Spaghetti Sauce

Submitted by: PHTHON

CALORIES 188 FAT 5 PROTEIN 18 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Vicky's Spaghetti Sauce Calories
No Photo Available
TIME15
CALS273
(no ratings)
Vicky's Fritatta

CALORIES 273 FAT 10 PROTEIN 33 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Vicky's Fritatta Calories
No Photo Available
TIME15
CALS273
(no ratings)
Vicky's Fritatta

Submitted by: VICKYTH

CALORIES 273 FAT 10 PROTEIN 33 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Vicky's Fritatta Calories
No Photo Available
TIME35
CALS191
(no ratings)
Vicky's Sloppy Joe Meat

Kids love this recipe and I like it too!Submitted by: DEZI10

CALORIES 191 FAT 12 PROTEIN 11 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Vicky's Sloppy Joe Meat Calories
No Photo Available
TIME50
CALS199
(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES 199 FAT 11 PROTEIN 11 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Vicky's version of the Fat Flush Soup by Ann Louise Calories