Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.5 mg |
| Sodium | 50.2 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.5 g |
| Protein | 2.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 3.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Flax Muffins
View the full Banana Oatmeal Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Flax Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
21 calories of Honey, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana Oatmeal Flax Muffins
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
21 calories of Honey, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
0 calories of Baking Powder, (0.08 tsp)
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