Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 468.7 mg |
| Potassium | 636.0 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 6.4 g |
| Protein | 13.6 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.7 % |
| Calcium | 43.0 % |
| Copper | 13.1 % |
| Folate | 36.3 % |
| Iron | 60.0 % |
| Magnesium | 21.4 % |
| Manganese | 88.2 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 33.2 % |
| Riboflavin | 38.4 % |
| Selenium | 35.1 % |
| Thiamin | 54.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Raisin Oatmeal (w/flax)
View the full Cinnamon Raisin Oatmeal (w/flax) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Raisin Oatmeal (w/flax)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
84 calories of Raisins, (0.17 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
23 calories of Brown Sugar, (2 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Cinnamon Raisin Oatmeal (w/flax)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
84 calories of Raisins, (0.17 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
23 calories of Brown Sugar, (2 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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