Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 6.1 mg
Sodium 468.7 mg
Potassium 636.0 mg
Total Carbohydrate 64.0 g
Dietary Fiber 9.3 g
Sugars 6.4 g
Protein 13.6 g
Vitamin A 47.6 %
Vitamin B-12 9.0 %
Vitamin B-6 58.3 %
Vitamin C 2.0 %
Vitamin D 15.8 %
Vitamin E 2.7 %
Calcium 43.0 %
Copper 13.1 %
Folate 36.3 %
Iron 60.0 %
Magnesium 21.4 %
Manganese 88.2 %
Niacin 40.5 %
Pantothenic Acid 9.6 %
Phosphorus 33.2 %
Riboflavin 38.4 %
Selenium 35.1 %
Thiamin 54.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Raisin Oatmeal (w/flax)

View the full Cinnamon Raisin Oatmeal (w/flax) Recipe & Instructions
Submitted by: RIKIBARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Raisin Oatmeal (w/flax)

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

84 calories of Raisins, (0.17 cup, packed)

51 calories of Milk, 1%, (0.50 cup)

45 calories of *Flax Seed, (1 tbsp)

23 calories of Brown Sugar, (2 tsp unpacked)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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