Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 9.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 37.2 mg
Sodium 228.5 mg
Potassium 109.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.3 g
Sugars 12.1 g
Protein 3.9 g
Vitamin A 6.8 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 4.4 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 2.1 %
Folate 1.2 %
Iron 6.6 %
Magnesium 1.7 %
Manganese 5.8 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.7 %
Riboflavin 5.9 %
Selenium 1.3 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Flax Muffins

View the full Blueberry Oatmeal Flax Muffins Recipe & Instructions
Submitted by: PIXBADGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Flax Muffins

65 calories of Butter, unsalted, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

10 calories of Buttermilk, lowfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.