Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.2 mg |
| Sodium | 228.5 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.1 g |
| Protein | 3.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 6.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Flax Muffins
View the full Blueberry Oatmeal Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Flax Muffins
65 calories of Butter, unsalted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Oatmeal Flax Muffins
65 calories of Butter, unsalted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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