Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 65.3 mg
Potassium 130.3 mg
Total Carbohydrate 49.0 g
Dietary Fiber 5.4 g
Sugars 31.8 g
Protein 6.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 2.4 %
Folate 0.3 %
Iron 7.1 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Oatmeal Cookies

View the full Flax Seed Oatmeal Cookies Recipe & Instructions
Submitted by: RALDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Oatmeal Cookies

58 calories of Brown Sugar, (0.07 cup, packed)

48 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.80 serving)

43 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.12 cup)

38 calories of Granulated Sugar, (0.05 cup)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Egg white, large, (0.27 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.