Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 140.8 mg
Potassium 106.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.1 g
Sugars 14.3 g
Protein 3.5 g
Vitamin A 4.2 %
Vitamin B-12 6.7 %
Vitamin B-6 12.7 %
Vitamin C 0.1 %
Vitamin D 7.1 %
Vitamin E 8.0 %
Calcium 7.0 %
Copper 6.1 %
Folate 6.6 %
Iron 8.4 %
Magnesium 7.0 %
Manganese 39.2 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 10.3 %
Riboflavin 3.4 %
Selenium 5.4 %
Thiamin 7.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolatey Oatmeal Flax Muffins

View the full Chocolatey Oatmeal Flax Muffins Recipe & Instructions
Submitted by: CHRISTINAMM0580

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolatey Oatmeal Flax Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of *Flax Seed, (0.33 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

8 calories of Almond Breeze Almond Milk, Chocolate, (0.67 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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