Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.1 mg |
| Sodium | 144.1 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.4 g |
| Protein | 3.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 3.2 % |
| Manganese | 14.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.8 % |
| Selenium | 5.0 % |
| Thiamin | 8.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Flax Cookies
View the full Oatmeal Raisin Flax Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Flax Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Nature's Path Organic Flaxseed Meal, (0.22 tbsp)
8 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Oatmeal Raisin Flax Cookies
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
9 calories of Nature's Path Organic Flaxseed Meal, (0.22 tbsp)
8 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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