Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.7 mg
Sodium 143.9 mg
Potassium 67.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.3 g
Sugars 7.4 g
Protein 3.0 g
Vitamin A 13.0 %
Vitamin B-12 0.6 %
Vitamin B-6 12.1 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 3.8 %
Folate 8.2 %
Iron 12.7 %
Magnesium 5.3 %
Manganese 19.0 %
Niacin 8.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 6.7 %
Selenium 8.5 %
Thiamin 11.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Oatmeal/Flax/ChocoChip Cookies

View the full My Oatmeal/Flax/ChocoChip Cookies Recipe & Instructions
Submitted by: DINKLEDWARF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Oatmeal/Flax/ChocoChip Cookies

33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

20 calories of Whole Wheat Flour, (0.05 cup)

14 calories of Splenda Brown Sugar Blend, (0.89 tsp)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.30 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of *Flax Seed, (0.07 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.89 tsp)


No nutrition or calorie comments found.