Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.7 mg |
| Sodium | 143.9 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.4 g |
| Protein | 3.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 3.8 % |
| Folate | 8.2 % |
| Iron | 12.7 % |
| Magnesium | 5.3 % |
| Manganese | 19.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.7 % |
| Selenium | 8.5 % |
| Thiamin | 11.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Oatmeal/Flax/ChocoChip Cookies
View the full My Oatmeal/Flax/ChocoChip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Oatmeal/Flax/ChocoChip Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Splenda Brown Sugar Blend, (0.89 tsp)
11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.30 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Splenda, (0.89 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of My Oatmeal/Flax/ChocoChip Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Splenda Brown Sugar Blend, (0.89 tsp)
11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.30 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of *Flax Seed, (0.07 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Splenda, (0.89 tsp)
0 calories of Baking Soda, (0.02 tsp)
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