(220 Recipes)

Southwest Salad Recipes

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Member Recipes for Southwest Salad

Southwest Pasta Salad

Very Good 4.0/5
(208 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Flavor Salad

Very Good 4.7/5
(7 ratings)
Southwest Flavor Salad

Loaded with flavor and ultra satisfyingSubmitted by: RED_TULIPS

CALORIES: 485  |  FAT: 35.6g  |  PROTEIN: 11.1g  |  CARBS: 41.2g  |  FIBER: 15.3g
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Vegetarian Southwest Salad

(no ratings)
Vegetarian Southwest Salad

This is my go-to weeknight dinner (also works as a nutritious lunch) after a long day at work. Feel free to add or subtract veggies: sliced or grated carrots, chopped tomatoes, sliced green peppers, or sliced radishes, for example, would work well here. Whatever you like.

Many times I'll keep this meal vegetarian and eat it along with a slice of crusty bread. Other times I'll add a small portion of canned tuna (I love love love Genova brand packed in olive oil), or canned sardines, or a handful of cooked shrimp, or a couple of cut-up chicken tenders.

If you're super tired or otherwise don't feel like making the dressing from scratch, I recommend Newman's Own Light Honey Mustard. 2 tbsp will cost you only 70 calories, the ingredient list is free or weirdness and MSG, and it's nearly as delicious as the real thing.

This is a hearty salad packed with fiber, vitamins, protein and healthy fat. Enjoy!Submitted by: ROCKTHETROPICS

CALORIES: 340.8  |  FAT: 16.4g  |  PROTEIN: 9g  |  CARBS: 45g  |  FIBER: 13.1g
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Southwest Tuna & Black Bean Taco's (or salad)

(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
Southwest Grilled chicken salad

(no ratings)
Southwest Grilled chicken salad

a yummy, quick lunchSubmitted by: DAWNIEMOM

CALORIES: 395.1  |  FAT: 23.9g  |  PROTEIN: 36.4g  |  CARBS: 8.1g  |  FIBER: 2.6g
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Southwest Ranch Chicken Salad

(no ratings)
Southwest Ranch Chicken Salad

This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!Submitted by: AGGIEW3THRGIRL

CALORIES: 282.6  |  FAT: 15.2g  |  PROTEIN: 25.2g  |  CARBS: 12.2g  |  FIBER: 3.1g
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Healthy Southwest Salad

(no ratings)
Healthy Southwest Salad

This makes for a tasty and filling lunch with its combination of vegetables, fruit, lean protein, and healthy fat.Submitted by: NIGHTPOET00

CALORIES: 354.4  |  FAT: 6.7g  |  PROTEIN: 17.9g  |  CARBS: 59.5g  |  FIBER: 17.3g
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Spicy Southwest Salad

(no ratings)
Spicy Southwest Salad

I love spicy foods and often crave something with a lot of flavor. Add some chicken, tuna, or shrimp if you like. I mix the greens and veggies based on what's in season and what's in my fridge. Submitted by: ITSASIMPLELIFE

CALORIES: 113.8  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 12g  |  FIBER: 2.9g
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Southwest Pasta Salad

Very Good 4.5/5
(2 ratings)
Southwest Pasta Salad

1 overflowing cup = 1 servingSubmitted by: BUDGETMOM

CALORIES: 279.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 48.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken Salad

(no ratings)
Southwest Chicken Salad

Submitted by: CD8795772

CALORIES: 174.8  |  FAT: 1.5g  |  PROTEIN: 16g  |  CARBS: 27.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Southwest Chicken Salad Calories
Southwest Chicken Salad Sandwiches

(no ratings)
Southwest Chicken Salad Sandwiches

I was inspired to write this recipe after having some lovely Santa Fe Chicken Salad from the deli counter at my local grocery store. I'm guessing they didn't make a low-fat version. I intend to stick to this low-cal version from now on.Submitted by: FITNESSSARA

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 20.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwest Chicken Salad Sandwiches Calories
Starr Southwest Salad

(no ratings)
Starr Southwest Salad

Indulge in this zesty lime flavored southwest style saladSubmitted by: AJBLONDIE8

CALORIES: 293.3  |  FAT: 10.2g  |  PROTEIN: 17g  |  CARBS: 37.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Starr Southwest Salad Calories
Southwest Quinoa Salad

Very Good 4.0/5
(1 rating)
Southwest Quinoa Salad

Yummy quinoa dish that is served cold and is great for packing for school or work :) *NOTE* Can add some avocado on the top for extra tastiness! It's high in fiber and protein! Yum!Submitted by: VEGGIELOVER12

CALORIES: 407.3  |  FAT: 13.4g  |  PROTEIN: 15.1g  |  CARBS: 59.8g  |  FIBER: 13.8g
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Quick Southwest Salad

(no ratings)
Quick Southwest Salad

I was craving southwest salad but didn't want to spend the time making it, so I used a cup of Alexia Chipotle Roasted Sweet Potatoes & Vegetables. This is so tasty and so good and not to mention low in calories!!Submitted by: SHELBSYD

CALORIES: 285.7  |  FAT: 8.2g  |  PROTEIN: 25.1g  |  CARBS: 27g  |  FIBER: 6.7g
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My Trader Joe's Southwest Turkey Salad

(no ratings)
My Trader Joe's Southwest Turkey Salad

Nice, flavorful and fairly quick. Recipe is for one but easy to make for two as well.
Submitted by: BRIELANA

CALORIES: 277.7  |  FAT: 13.4g  |  PROTEIN: 21.7g  |  CARBS: 17g  |  FIBER: 4.6g
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Southwest Chicken with an alvocado salad

(no ratings)
Southwest Chicken with an alvocado salad

I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!Submitted by: STACINUNEZ1986

CALORIES: 268.4  |  FAT: 6g  |  PROTEIN: 30g  |  CARBS: 26.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Southwest Chicken with an alvocado salad Calories
Southwest Shrimp Salad with Cilantro Lime Vinaigrette

(no ratings)
Southwest Shrimp Salad with Cilantro Lime Vinaigrette

Light, easy to make summer salad... perfect for dining on the back porch!Submitted by: KNGKNOX

CALORIES: 466.7  |  FAT: 29.2g  |  PROTEIN: 29.4g  |  CARBS: 25.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Shrimp Salad with Cilantro Lime Vinaigrette Calories
The BEST Southwest Tuna Salad

(no ratings)
The BEST Southwest Tuna Salad

My dad thought up this recipe; it's easy & delicious! There are some simple tricks in the dirctions & Viola! A southwest twist to having tuna salad!Submitted by: PINUPGRL224

CALORIES: 461.3  |  FAT: 16g  |  PROTEIN: 45.4g  |  CARBS: 41.7g  |  FIBER: 15.2g
Full ingredient & nutrition information of the The BEST Southwest Tuna Salad Calories
Southwest salad

(no ratings)
Southwest salad

This doesnt include the cilantro lime viniagrette which I will add separatelySubmitted by: SUBLIME84

CALORIES: 236.4  |  FAT: 13.6g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Southwest salad Calories
Southwest Salsa Chicken Salad

(no ratings)
Southwest Salsa Chicken Salad

Chicken, Black beans, Southwest Salsa, Chedder Cheese, Spinach, Corn, Black Olives, Cilantro, Green Onion Garnish
Submitted by: GLENNCHEFHAWAII

CALORIES: 297.4  |  FAT: 7g  |  PROTEIN: 32.9g  |  CARBS: 26.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Southwest Salsa Chicken Salad Calories
Karyn's Southwest Salad

(no ratings)
Karyn's Southwest Salad

They sell corn by the half-dozen, so we always have some left over. I decided to make a salad using corn from last night and some black beans for protein and fiber.Submitted by: KARYN_

CALORIES: 154.4  |  FAT: 6.4g  |  PROTEIN: 5.9g  |  CARBS: 21.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Karyn's Southwest Salad Calories
Southwest Salad (without dressing)

(no ratings)
Southwest Salad (without dressing)

southwestern salad without the dressing (avocado salsa dressing)Submitted by: BP213409

CALORIES: 1022.8  |  FAT: 52.6g  |  PROTEIN: 47.2g  |  CARBS: 101.5g  |  FIBER: 20.2g
Full ingredient & nutrition information of the Southwest Salad (without dressing) Calories
southwest grilled chicken salad

(no ratings)
southwest grilled chicken salad

Submitted by: AMYLOSELB

CALORIES: 291.8  |  FAT: 8g  |  PROTEIN: 30.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the southwest grilled chicken salad Calories
Southwest Shrimp Salad

(no ratings)
Southwest Shrimp Salad

Yum!Submitted by: FIT2TEACH88

CALORIES: 466.5  |  FAT: 23.4g  |  PROTEIN: 27.2g  |  CARBS: 41.5g  |  FIBER: 16.5g
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Southwest Chicken Salad or Wrap

Very Good 4.4/5
(14 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories
Southwest Pasta Salad

Very Good 4.4/5
(13 ratings)
Southwest Pasta Salad

Submitted by: MZ_NO_ROLLS

CALORIES: 214.5  |  FAT: 6.2g  |  PROTEIN: 7.9g  |  CARBS: 31.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Southwest Chicken Taco Salad

(no ratings)
Southwest Chicken Taco Salad

When it's too hot to cook, here's the perfect family dinner!Submitted by: HUDSONSMOM

CALORIES: 215.4  |  FAT: 5.3g  |  PROTEIN: 15.1g  |  CARBS: 18.3g  |  FIBER: 4.3g
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Southwest salad-EASY!

(no ratings)
Southwest salad-EASY!

Easy to make--just open the cans, mix together, and chill! Great for picnics. I use southwest flavored tomatoes, but other flavors or your own spices would be great as well. You can also add black olives, crushed tortilla chips, chopped peppers, cheese, etc as your calorie limit allows. My husband likes to add salt and spicy Mrs. Dash to his. This is a great base to start with and you can play around with the add-ins as you please. Makes 8 generous 1 cup servings.Submitted by: GOTSCOTT1

CALORIES: 141.1  |  FAT: 1g  |  PROTEIN: 6.1g  |  CARBS: 28.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Southwest salad-EASY! Calories
Southwest Veggie Salad

(no ratings)
Southwest Veggie Salad

Cool, crisp side dish with Corn, Black Beans, Jicama, Cilantro, and Fresh Basil.Submitted by: DEARFATOLD

CALORIES: 153.5  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Veggie Salad Calories
Southwest Chicken Salad

(no ratings)
Southwest Chicken Salad

This is an easy and quick recipe with a great taste!Submitted by: BENIJEAN

CALORIES: 412.3  |  FAT: 22.2g  |  PROTEIN: 29.1g  |  CARBS: 26.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Southwest Chicken Salad Calories