Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 159.2 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.8 g |
| Protein | 9.4 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 123.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 20.9 % |
| Folate | 41.3 % |
| Iron | 9.9 % |
| Magnesium | 15.0 % |
| Manganese | 31.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.9 % |
| Selenium | 1.0 % |
| Thiamin | 11.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest salad
View the full Southwest salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest salad
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Cotija Cheese, (0.67 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Baby Bell Peppers (3 peppers = serving), (0.22 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.67 serving)
Calories per serving of Southwest salad
120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Cotija Cheese, (0.67 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Baby Bell Peppers (3 peppers = serving), (0.22 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.67 serving)
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