Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 65.4 mg |
| Sodium | 1,158.4 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.3 g |
| Protein | 29.1 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 29.9 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 16.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 8.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
130 calories of Tyson Mesquite Chicken Breast Fillet, (1 serving)
130 calories of *Kens Honey Mustard Dressing - 2 tbsp serving, (1 tbsp)
71 calories of Tortilla Chips, nacho-flavor, (0.50 oz)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Lettuce, red leaf (salad), (4 leaf outer)
Calories per serving of Southwest Chicken Salad
130 calories of Tyson Mesquite Chicken Breast Fillet, (1 serving)
130 calories of *Kens Honey Mustard Dressing - 2 tbsp serving, (1 tbsp)
71 calories of Tortilla Chips, nacho-flavor, (0.50 oz)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
11 calories of Lettuce, red leaf (salad), (4 leaf outer)