Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 46.2 mg |
| Sodium | 751.1 mg |
| Potassium | 1,766.5 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 15.2 g |
| Sugars | 7.3 g |
| Protein | 45.4 g |
| Vitamin A | 218.0 % | Vitamin B-12 | 76.7 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 107.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 13.0 % |
| Copper | 28.6 % |
| Folate | 39.8 % |
| Iron | 29.2 % |
| Magnesium | 30.7 % |
| Manganese | 30.9 % |
| Niacin | 121.4 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 43.2 % |
| Riboflavin | 26.1 % |
| Selenium | 179.8 % |
| Thiamin | 23.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The BEST Southwest Tuna Salad
View the full The BEST Southwest Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The BEST Southwest Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Limes, (1.50 fruit (2" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
26 calories of Red Ripe Tomatoes, (1 tomato)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
6 calories of Paprika, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of The BEST Southwest Tuna Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Limes, (1.50 fruit (2" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
26 calories of Red Ripe Tomatoes, (1 tomato)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
6 calories of Paprika, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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