Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.0 mg |
| Sodium | 235.5 mg |
| Potassium | 590.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 5.6 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 173.0 % |
| Vitamin D | 20.5 % |
| Vitamin E | 3.8 % |
| Calcium | 4.8 % |
| Copper | 22.7 % |
| Folate | 17.4 % |
| Iron | 9.1 % |
| Magnesium | 7.8 % |
| Manganese | 14.9 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 29.5 % |
| Selenium | 14.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwest Salad
View the full Spicy Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwest Salad
35 calories of Kroger Lite Southwest Ranch Dressing, (0.50 serving)
24 calories of Mushrooms, fresh, (6 medium)
20 calories of Astro Greek Yogurt, (0.10 cup)
14 calories of Yellow Peppers (bell peppers), (10 strips)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Spicy Southwest Salad
35 calories of Kroger Lite Southwest Ranch Dressing, (0.50 serving)
24 calories of Mushrooms, fresh, (6 medium)
20 calories of Astro Greek Yogurt, (0.10 cup)
14 calories of Yellow Peppers (bell peppers), (10 strips)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Pepper, red or cayenne, (0.10 tsp)