Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.3 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 6.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 8.9 % |
| Folate | 20.8 % |
| Iron | 9.1 % |
| Magnesium | 15.1 % |
| Manganese | 35.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.4 % |
| Selenium | 8.0 % |
| Thiamin | 11.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest salad-EASY!
View the full Southwest salad-EASY! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest salad-EASY!
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Southwest salad-EASY!
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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