Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 206.9 mg |
| Potassium | 374.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 13.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.2 % |
| Copper | 5.4 % |
| Folate | 13.7 % |
| Iron | 6.9 % |
| Magnesium | 10.0 % |
| Manganese | 9.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.9 % |
| Selenium | 12.3 % |
| Thiamin | 8.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad or Wrap
View the full Southwest Chicken Salad or Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad or Wrap
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Southwest Chicken Salad or Wrap
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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