Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 111.8 mg |
| Sodium | 769.3 mg |
| Potassium | 863.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 36.4 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 27.4 % |
| Copper | 8.2 % |
| Folate | 55.3 % |
| Iron | 18.5 % |
| Magnesium | 20.7 % |
| Manganese | 49.5 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 42.2 % |
| Riboflavin | 35.5 % |
| Selenium | 39.0 % |
| Thiamin | 18.1 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Grilled chicken salad
View the full Southwest Grilled chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Grilled chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Shaw's Ranch w/Bacon Dressing, (2 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Southwest Grilled chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Shaw's Ranch w/Bacon Dressing, (2 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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