Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 23.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 111.8 mg
Sodium 769.3 mg
Potassium 863.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 36.4 g
Vitamin A 134.4 %
Vitamin B-12 18.0 %
Vitamin B-6 47.6 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 27.4 %
Copper 8.2 %
Folate 55.3 %
Iron 18.5 %
Magnesium 20.7 %
Manganese 49.5 %
Niacin 72.3 %
Pantothenic Acid 15.5 %
Phosphorus 42.2 %
Riboflavin 35.5 %
Selenium 39.0 %
Thiamin 18.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Grilled chicken salad

View the full Southwest Grilled chicken salad Recipe & Instructions
Submitted by: DAWNIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Grilled chicken salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

140 calories of Shaw's Ranch w/Bacon Dressing, (2 tbsp)

99 calories of Feta Cheese, (0.25 cup, crumbled)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


No nutrition or calorie comments found.