Southwest Grilled chicken salad

Southwest Grilled chicken salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 23.9 g
  • Cholesterol: 111.8 mg
  • Sodium: 769.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 36.4 g

View full nutritional breakdown of Southwest Grilled chicken salad calories by ingredient


a yummy, quick lunch a yummy, quick lunch
Number of Servings: 1


    # Romaine Lettuce (salad), 1.5 cup, shredded (remove)
    # Spinach, fresh, 1.5 cup (remove)
    # Shaw's Ranch w/Bacon Dressing, 2 tbsp (remove)
    # Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
    # Feta Cheese, .25 cup, crumbled (remove)
    # Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)


toss your lettuce & spinach with the salad dressing first, coating all the leaves.

add in the chicken breast, shredded

finally, toss with feta and add the tomato. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNIEMOM.