Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 10.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 31.3 mg
Sodium 1,270.9 mg
Potassium 582.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.9 g
Sugars 6.0 g
Protein 17.0 g
Vitamin A 110.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 9.0 %
Copper 9.7 %
Folate 32.3 %
Iron 18.2 %
Magnesium 13.1 %
Manganese 28.5 %
Niacin 5.1 %
Pantothenic Acid 5.9 %
Phosphorus 8.2 %
Riboflavin 8.5 %
Selenium 1.6 %
Thiamin 6.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Starr Southwest Salad

View the full Starr Southwest Salad Recipe & Instructions
Submitted by: AJBLONDIE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starr Southwest Salad

90 calories of Chicken, Perdue Chicken breasts, (0.75 serving)

45 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (0.75 serving)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

28 calories of Guiltless Gourmet Tortilla Chips, (0.25 oz)

20 calories of Black Olives, (25 grams)

20 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.25 serving)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

9 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.25 serving)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Tomato (1/2 raw), (0.25 serving)

4 calories of red (purple) onion (4 rings), (0.50 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (0.25 serving)


No nutrition or calorie comments found.