Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 489.2 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 7.6 % |
| Iron | 9.0 % |
| Magnesium | 1.6 % |
| Manganese | 12.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.4 % |
| Selenium | 5.6 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy enchilada casserole
View the full cheesy enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy enchilada casserole
93 calories of Kraft 2% milk shredded colby and monteray jack, (0.29 cup)
80 calories of mannys soft taco shell, (1 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
42 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.21 cup)
40 calories of Chicken, Perdue Chicken breasts, (0.33 serving)
33 calories of old el paso enchilada sauce, (0.33 cup)
17 calories of ortega red chile taco sauce, (1.67 tbsp)
3 calories of Subway Lettuce, (1 serving)
Calories per serving of cheesy enchilada casserole
93 calories of Kraft 2% milk shredded colby and monteray jack, (0.29 cup)
80 calories of mannys soft taco shell, (1 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
42 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.21 cup)
40 calories of Chicken, Perdue Chicken breasts, (0.33 serving)
33 calories of old el paso enchilada sauce, (0.33 cup)
17 calories of ortega red chile taco sauce, (1.67 tbsp)
3 calories of Subway Lettuce, (1 serving)
Nutrition & Calorie Comments