Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 48.8 mg
Sodium 325.2 mg
Potassium 781.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.7 g
Sugars 6.5 g
Protein 25.1 g
Vitamin A 156.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 6.4 %
Copper 3.3 %
Folate 36.4 %
Iron 15.3 %
Magnesium 8.6 %
Manganese 36.3 %
Niacin 3.4 %
Pantothenic Acid 6.5 %
Phosphorus 12.0 %
Riboflavin 9.0 %
Selenium 0.6 %
Thiamin 14.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Southwest Salad

View the full Quick Southwest Salad Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Southwest Salad

160 calories of Alexia Chipotle Roasted Sweet Potatoes & Vegetable (1 cup serving)s, (1 serving)

90 calories of Chicken Breast Boneless Skinless Trader Joes, (3 oz)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Spicy Chipotle AioloSauce, (1 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Tortilla Chips, Trader Joes Organic White Corn, (0.05 serving)


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