Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 24.6 mg
Sodium 32.8 mg
Potassium 489.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 16.0 g
Vitamin A 4.4 %
Vitamin B-12 2.7 %
Vitamin B-6 20.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 8.4 %
Folate 23.4 %
Iron 12.2 %
Magnesium 16.8 %
Manganese 17.3 %
Niacin 30.7 %
Pantothenic Acid 6.8 %
Phosphorus 20.7 %
Riboflavin 7.6 %
Selenium 12.7 %
Thiamin 14.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad

View the full Southwest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

57 calories of Beans, black, (0.25 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

5 calories of Limes, (0.25 fruit (2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Serrano Peppers, (0.25 pepper)


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