Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 611.5 mg |
| Potassium | 1,602.3 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 17.3 g |
| Sugars | 14.7 g |
| Protein | 17.9 g |
| Vitamin A | 378.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 91.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 15.4 % |
| Calcium | 31.2 % |
| Copper | 32.1 % |
| Folate | 108.0 % |
| Iron | 35.2 % |
| Magnesium | 47.5 % |
| Manganese | 84.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 33.9 % |
| Riboflavin | 33.6 % |
| Selenium | 9.6 % |
| Thiamin | 28.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Southwest Salad
View the full Healthy Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Southwest Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
30 calories of balsamic vinegar, (3 tablespoon)
28 calories of Spinach, fresh, (4 cup)
25 calories of Carrots, raw, (1 medium)
13 calories of Salsa, (3 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Sauerkraut, (0.13 cup)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Nutrasweet Equal packet, (1 packet)
Calories per serving of Healthy Southwest Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
30 calories of balsamic vinegar, (3 tablespoon)
28 calories of Spinach, fresh, (4 cup)
25 calories of Carrots, raw, (1 medium)
13 calories of Salsa, (3 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Sauerkraut, (0.13 cup)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Nutrasweet Equal packet, (1 packet)
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