Karyn's Southwest Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 154.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 6.1 g
- Protein: 5.9 g
View full nutritional breakdown of Karyn's Southwest Salad calories by ingredient
Introduction
They sell corn by the half-dozen, so we always have some left over. I decided to make a salad using corn from last night and some black beans for protein and fiber. They sell corn by the half-dozen, so we always have some left over. I decided to make a salad using corn from last night and some black beans for protein and fiber.Number of Servings: 9
Ingredients
-
Soak black beans overnight, drain and cook on the stovetop until tender. Let cool.
Chop cucumber, tomato, red pepper, and combine with the kernels from 2 ears of corn. Add 3 cups cooked black beans.
For the dressing, combine juice from 2 limes, 4 tbsp olive oil, 1 tbsp honey, 1 tbsp vinegar (I used homemade hot pepper vinegar), salt, cayenne pepper, and chili powder to taste. Mix well.
Makes approximately 9 1-cup servings.
Tips
You can add chipotle, coriander, or other seasonings too.
Directions
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KARYN_.