Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.0 g |
| Protein | 5.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 7.2 % |
| Folate | 23.7 % |
| Iron | 8.1 % |
| Magnesium | 12.9 % |
| Manganese | 16.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 12.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karyn's Southwest Salad
View the full Karyn's Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karyn's Southwest Salad
75 calories of Beans, black, (0.33 cup)
55 calories of Olive Oil, Extra Virgin, (0.44 tbs)
17 calories of Sweet Corn, Fresh, (0.22 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Cucumber (with peel), (0.22 cucumber (8-1/4"))
7 calories of Honey, (0.11 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Lime Juice, (0.22 lime yields)
1 calories of Plum Tomato, (0.11 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.11 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.11 tbsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Karyn's Southwest Salad
75 calories of Beans, black, (0.33 cup)
55 calories of Olive Oil, Extra Virgin, (0.44 tbs)
17 calories of Sweet Corn, Fresh, (0.22 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Cucumber (with peel), (0.22 cucumber (8-1/4"))
7 calories of Honey, (0.11 tbsp)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Lime Juice, (0.22 lime yields)
1 calories of Plum Tomato, (0.11 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.11 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.11 tbsp)
0 calories of Salt, (0.11 dash)
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