Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.2 mg |
| Sodium | 234.6 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 24.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 5.6 % |
| Folate | 13.3 % |
| Iron | 11.3 % |
| Magnesium | 11.7 % |
| Manganese | 21.7 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.0 % |
| Selenium | 35.8 % |
| Thiamin | 15.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad Sandwiches
View the full Southwest Chicken Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad Sandwiches
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Don Pablos Pico de Gallo, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Southwest Chicken Salad Sandwiches
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Don Pablos Pico de Gallo, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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