Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 55.2 mg
Sodium 234.6 mg
Potassium 366.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 24.3 g
Vitamin A 7.4 %
Vitamin B-12 6.1 %
Vitamin B-6 26.1 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 5.6 %
Folate 13.3 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 21.7 %
Niacin 54.8 %
Pantothenic Acid 9.3 %
Phosphorus 23.9 %
Riboflavin 12.0 %
Selenium 35.8 %
Thiamin 15.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad Sandwiches

View the full Southwest Chicken Salad Sandwiches Recipe & Instructions
Submitted by: FITNESSSARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad Sandwiches

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

77 calories of Dinner Rolls, wheat, (1 roll (1 oz))

20 calories of Sour Cream, reduced fat, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Don Pablos Pico de Gallo, (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.