(283 Recipes)

Low Sugar Low Fat Recipes

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Member Recipes for Low Sugar Low Fat

Low sugar, low fat, peanut butter cookies

Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.4/5
(20 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.7/5
(23 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
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Low-Fat No Sugar Added Pineapple-Upside Down Cake

Good 3.5/5
(12 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Fat No Sugar Added Pineapple-Upside Down Cake Calories
Low-Fat Sugar Free Carrot Cake

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Low Fat, Low Sugar Banana-Strawberry Muffins

(no ratings)
Low Fat, Low Sugar Banana-Strawberry Muffins

The strawberries add enough bulk to make 10 generous sized muffins that are not even 115 calories each! They are also made with whole wheat flour, and without sugar, butter or oil, resulting in a delicious recipe that you couldn't feel guilty about if you tried.

If you do find that it isn't quite sweet enough, adding 1/4 cup sugar to the flour mixture in the beginning will only increase the calories to 133 per muffin. Enjoy!

CALORIES: 113.7  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 22.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Fat, Low Sugar Banana-Strawberry Muffins Calories
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)

(no ratings)
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)

not for the light hearted, though this is a lightened version of the recipe. Yummy with whipped topping or ice cream.

CALORIES: 354.2  |  FAT: 5.4g  |  PROTEIN: 6.3g  |  CARBS: 45.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Rocky Road chocolate Slow Cooker Cake (low fat low sugar) Calories
Caramel Apples (low sugar, low fat)

(no ratings)
Caramel Apples (low sugar, low fat)

a try at an alternative to the yummy fall treat. These are too big to eat by yourself, so that's why the servings are 24...12 apples

CALORIES: 148.6  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 32.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Caramel Apples (low sugar, low fat) Calories
Low Fat, Low Sugar Chocolate Cupcakes

(no ratings)
Low Fat, Low Sugar Chocolate Cupcakes

My husband was craving chocolate and I was craving low calories! So I decided to settle it and make these low fat, low calorie chocolate cupcakes!

CALORIES: 79.7  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 18.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat, Low Sugar Chocolate Cupcakes Calories
crustless pumpkin pie low fat, low sugar

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUM

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g
Full ingredient & nutrition information of the crustless pumpkin pie low fat, low sugar Calories
Low Fat and low sugar 10 minute Banana Bread

(no ratings)
Low Fat and low sugar 10 minute Banana Bread

wanted some banana bread!! This is from the Fresh Loaf site, adapted from the 10 minute banana bread. Wow!

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat and low sugar 10 minute Banana Bread Calories
Rich low fat low sugar chocolate muffins

(no ratings)
Rich low fat low sugar chocolate muffins

CALORIES: 131.3  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 20.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rich low fat low sugar chocolate muffins Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

(no ratings)
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 0.7g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites Calories
Low Sugar/Low Fat Pudding Pie

(no ratings)
Low Sugar/Low Fat Pudding Pie

Whenever I ask my husband what I should make for dessert, he says, "What about that pie?" It's tasty and light - the perfect finish to any meal. You can also make it fat free by using skim milk.

CALORIES: 204.5  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 31.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Sugar/Low Fat Pudding Pie Calories
Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

Bad 1.0/5
(1 rating)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

Very Good 4.5/5
(2 ratings)
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

Now the good thing about bananas in bread is not only that they're delicious but they also help reduce the amount of fat and sugar needed and still keeps it moist and sweet. Same with the yogurt as a substitute for oil, making it extra healthy! I like the oats because they give the loaf texture and also healthy fibre. Let your bananas ripen fully for the best flavour.

CALORIES: 135  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.9g  |  FIBER: 2.7g
Low fat low sugar strawberry banana muffins

(no ratings)
Low fat low sugar strawberry banana muffins

Modified from Stevia Sweet Recipes

CALORIES: 82  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat low sugar strawberry banana muffins Calories
Low Sugar/Fat Cranberry Tarts

(no ratings)
Low Sugar/Fat Cranberry Tarts

Like most fruit pies & tarts are loaded with sugar however these delicious tarts are low sugar & low fat.

CALORIES: 136  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 28.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Sugar/Fat Cranberry Tarts Calories
Pumpkin Cheesecake (low fat, sugar free)

(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it.

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
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low fat, sugar free old fashioned banana cream pie

(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!

CALORIES: 288.2  |  FAT: 6.2g  |  PROTEIN: 6.1g  |  CARBS: 51.6g  |  FIBER: 4g
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat free no sugar added Low calorie Brownies

Very Good 4.0/5
(2 ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!

CALORIES: 39.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
Low Fat, No Sugar Swiss Mocha Mix

(no ratings)
Low Fat, No Sugar Swiss Mocha Mix

I found this recipe at www.hillbillyhousewife.com, and substituted Splenda and sugar free, fat free pudding mix to make a less caloric version.

CALORIES: 39.6  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat, No Sugar Swiss Mocha Mix Calories
low fat sugar cookies

(no ratings)
low fat sugar cookies

I wanted sugar cookies and decided to try this. Turned out great!

CALORIES: 48.8  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the low fat sugar cookies Calories
No fat Low sugar Zucchini Bread

(no ratings)
No fat Low sugar Zucchini Bread

CALORIES: 154.4  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 37.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the No fat Low sugar Zucchini Bread Calories
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

Very Good 4.0/5
(2 ratings)
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.

CALORIES: 69.5  |  FAT: 3.9g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans Calories
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

Very Good 4.3/5
(3 ratings)
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!

CALORIES: 67.5  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar Calories
Double Chocolate Brownie - low fat & sugar

(no ratings)
Double Chocolate Brownie - low fat & sugar

Chocolate craving satisfied

CALORIES: 56.6  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Double Chocolate Brownie - low fat & sugar Calories