Rich low fat low sugar chocolate muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.3
- Total Fat: 5.0 g
- Cholesterol: 20.6 mg
- Sodium: 211.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.8 g
- Protein: 4.7 g
View full nutritional breakdown of Rich low fat low sugar chocolate muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 c old fashioned oats
1 c 2% milk
1/4 c non fat yogurt
1 tsp vanilla extract
1 egg
2 tbsp espresso coffee
3/4 c flour
1/3 c cocoa
1/2 to 1 c splenda - to taste
1/2 tsp salt
1 tsp baking soda
2 tsp baking powder
1/2 c cocolate chips
12 chopped and toasted almonds
Directions
soak oats w milk for 1 hour (or more)
combine yogurt with baking soda for at least 5 minutes
add vanilla,egg and cold espresso coffee Or 1 tbsp instant espresso granules
In seperate bowl combine baking powder, salt, flour, splenda, cocoa and chips mix well then add to wet ingredients (do not overmix or your muffins will be tough). Fill pam coated muffin tin sprinkle toasted almonds on top.
Bake in 400 degree pre heated oven 15 minutes.
Enjoy!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JJEANOT.
combine yogurt with baking soda for at least 5 minutes
add vanilla,egg and cold espresso coffee Or 1 tbsp instant espresso granules
In seperate bowl combine baking powder, salt, flour, splenda, cocoa and chips mix well then add to wet ingredients (do not overmix or your muffins will be tough). Fill pam coated muffin tin sprinkle toasted almonds on top.
Bake in 400 degree pre heated oven 15 minutes.
Enjoy!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JJEANOT.
