Ham Potato Kale Soup - low cal and low fat
I never used to like kale until I used it in soup.
Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A (178% MDR).
BUT it is high in sodium (1253 mg), so do not use in restricted sodium diets. One way you can decrease this is to add several cups of water (and 1/2 c. milk to keep creaminess) and adjust seasonings. (Recalculate nutrition.)
CALORIES: 231.2 |
FAT: 5.4g |
PROTEIN: 9.2g |
CARBS: 36.5g |