(32 Recipes)

Low Fat Potato Soup Recipes

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Member Recipes for Low Fat Potato Soup

Low-Fat Creamy Potato Soup

(no ratings)
Low-Fat Creamy Potato Soup

This soup is delicious and satisfying on a cold winter day! You can forgo the celery seed if you like less celery flavor, and also add salt to taste, but it will change the sodium content in the nutritional information if you do.Submitted by: BETHPROVERBS31

CALORIES: 258.6  |  FAT: 9.9g  |  PROTEIN: 6.9g  |  CARBS: 37.3g  |  FIBER: 4.8g
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Potato Soup (low fat)

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Potato Soup (low fat)

Love potatoes soup? Well here is a recipe you can feel good about eating. This red potato based soup allows it to be a great low glycemic side item. Submitted by: JACLYNIMC

CALORIES: 142.5  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 25.7g  |  FIBER: 0.5g
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Low Fat Baked Potato Soup-

Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by: ROSIE19531

CALORIES: 182  |  FAT: 5.7g  |  PROTEIN: 9.3g  |  CARBS: 22.5g  |  FIBER: 1.8g
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Low Fat Cream of Potato Soup

Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622

CALORIES: 274.2  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 49.4g  |  FIBER: 2.9g
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Low Fat Potato Soup

Very Good 4.0/5
(2 ratings)
Low Fat Potato Soup

Submitted by: AMANDARAE1980

CALORIES: 362.4  |  FAT: 4.4g  |  PROTEIN: 16.6g  |  CARBS: 65.8g  |  FIBER: 7.8g
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low-fat cheesy potato soup

(no ratings)
low-fat cheesy potato soup

Submitted by: KENNIEGIRL

CALORIES: 171.5  |  FAT: 3.5g  |  PROTEIN: 6.9g  |  CARBS: 28.5g  |  FIBER: 2.2g
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Low-fat Low-sodium Potato Leek Soup w Beans

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Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
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Potato Soup (Low Fat Version)

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Potato Soup (Low Fat Version)

My husband LOVES anything to do with potatoes. He recently was diagnosed with Pancreatitis so I converted this recipe from 30 fat grams per serving-to this 9 fat gram versionSubmitted by: CCNEWB

CALORIES: 236.8  |  FAT: 9.6g  |  PROTEIN: 6.9g  |  CARBS: 31.5g  |  FIBER: 1.9g
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Juanita Low Fat Potato Soup

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Juanita Low Fat Potato Soup

Submitted by: SUPERFLYXX66

CALORIES: 262.2  |  FAT: 3.2g  |  PROTEIN: 21.3g  |  CARBS: 28.7g  |  FIBER: 3.7g
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Low-fat Creamy Potato Soup

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Low-fat Creamy Potato Soup

Submitted by: MARTIN2894

CALORIES: 152.8  |  FAT: 1.8g  |  PROTEIN: 7.9g  |  CARBS: 26.7g  |  FIBER: 3.2g
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Low Fat Potato Corn Ham Soup

Very Good 4.0/5
(1 rating)
Low Fat Potato Corn Ham Soup

Tasty but lean!Submitted by: ALEXA007

CALORIES: 167.9  |  FAT: 4g  |  PROTEIN: 15.4g  |  CARBS: 18.4g  |  FIBER: 2.6g
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Ham Potato Kale Soup - low cal and low fat

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Ham Potato Kale Soup - low cal and low fat

Absolutely delicious.

I never used to like kale until I used it in soup.

Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A (178% MDR).

BUT it is high in sodium (1253 mg), so do not use in restricted sodium diets. One way you can decrease this is to add several cups of water (and 1/2 c. milk to keep creaminess) and adjust seasonings. (Recalculate nutrition.)

Submitted by: PBIGELOW6

CALORIES: 231.2  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 36.5g  |  FIBER: 2.1g
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Low Point - Low Cal - Low Fat Potato Soup

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Low Point - Low Cal - Low Fat Potato Soup

Submitted by: MOMHAGS

CALORIES: 80  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 0.6g  |  FIBER: 2g
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Low Fat Potato Leek Soup

(no ratings)
Low Fat Potato Leek Soup

Submitted by: COMPASSLOST1

CALORIES: 263.6  |  FAT: 1.2g  |  PROTEIN: 10.3g  |  CARBS: 46g  |  FIBER: 4.2g
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Low Fat Homemade Potato Soup

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Low Fat Homemade Potato Soup

5 WW points plus per servingSubmitted by: BDILLIE

CALORIES: 181.6  |  FAT: 0.7g  |  PROTEIN: 7g  |  CARBS: 37.6g  |  FIBER: 4.1g
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BAYS Potato Leek Soup-Low Fat

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BAYS Potato Leek Soup-Low Fat

Delicious and Filling low fat potato/leek soup. Based on 1 & 1/2 cup serving-very filling. Submitted by: BAY1067

CALORIES: 204.4  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 37.2g  |  FIBER: 4.3g
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Low-Fat Creamy Potato Soup

(no ratings)
Low-Fat Creamy Potato Soup

This soup is delicious and satisfying on a cold winter day! You can forgo the celery seed if you like less celery flavor, and also add salt to taste, but it will change the sodium content in the nutritional information if you do.

CALORIES: 258.6  |  FAT: 9.9g  |  PROTEIN: 6.9g  |  CARBS: 37.3g  |  FIBER: 4.8g
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Fat-Free Low Cal Potato Soup

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Fat-Free Low Cal Potato Soup

Simple, warm and delicious - potato soup to warm up any winter afternoon and still keep you on track with your healthy eating plan!Submitted by: MEYERMOMMA

CALORIES: 142.4  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 31.3g  |  FIBER: 4.1g
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creamy low fat potato soup

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creamy low fat potato soup

This is a great soup to share with your freinds and family and the sevring size is HUGE.Submitted by: LOST125WANTMORE

CALORIES: 190.2  |  FAT: 0.9g  |  PROTEIN: 16.6g  |  CARBS: 28.5g  |  FIBER: 2.7g
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Decadent  Low Fat Potato Soup

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Decadent Low Fat Potato Soup

This is my conversion of the world's best High fat Potato Soup which one of the trademark dishes at a popular midwest restaurant. In fact, it is low in just about everything, BUT - you can barely tell the difference in taste. Submitted by: BEAJAE

CALORIES: 150  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Low fat Potato Soup

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Low fat Potato Soup

An creamy alternative, great for a fall day.Submitted by: JULIE7741

CALORIES: 171.5  |  FAT: 6.8g  |  PROTEIN: 6.9g  |  CARBS: 25.5g  |  FIBER: 3.9g
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Potato Leek soup low fat

(no ratings)
Potato Leek soup low fat

This came from the Moosewood cook book without the fat.Submitted by: DIAMONDFOOLER

CALORIES: 417.4  |  FAT: 4.1g  |  PROTEIN: 14.7g  |  CARBS: 82.4g  |  FIBER: 10g
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Low Fat Creamy Baked Potato Soup

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Low Fat Creamy Baked Potato Soup

A great Soup for Lunch or Dinner that is low fat, easy to a make and will warm any heart!Submitted by: MXMOM102

CALORIES: 158.6  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 25.1g  |  FIBER: 3.2g
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Low Fat Creamy Sausage, Potato and Kale Soup

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Low Fat Creamy Sausage, Potato and Kale Soup

Kind of a spin off of the Olive Garden's Zuppa Toscana soup with less calories!Submitted by: CONNIELEAIR

CALORIES: 175.3  |  FAT: 4.6g  |  PROTEIN: 14.5g  |  CARBS: 19.5g  |  FIBER: 2.8g
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Low Fat Potato Soup

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Low Fat Potato Soup

I needed to start this quick, but let it cook while I was gone, so I used the stove top and slow cookerSubmitted by: SUSANWITH4

CALORIES: 155.8  |  FAT: 0.3g  |  PROTEIN: 8.1g  |  CARBS: 30.8g  |  FIBER: 3.9g
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Very low fat Potato soup

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Very low fat Potato soup

Submitted by: BARKOCYM

CALORIES: 74.9  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 9.3g  |  FIBER: 1.2g
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Cheesy Potato Soup-Low Fat

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Cheesy Potato Soup-Low Fat

Delicious, low fat & filling.Submitted by: 06281947KJM

CALORIES: 138.4  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 24.4g  |  FIBER: 1.8g
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Slower cooker low fat potato soup

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Slower cooker low fat potato soup

A low fat version of a winter favoriteSubmitted by: CARLAGS

CALORIES: 265.1  |  FAT: 10.8g  |  PROTEIN: 10.2g  |  CARBS: 31.9g  |  FIBER: 4.3g
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slow cooker low sodium, low fat loaded potato soup

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slow cooker low sodium, low fat loaded potato soup

As the title says this is a lower sodium and lower fat then the original version.Submitted by: RAVENSWORD2001

CALORIES: 215.5  |  FAT: 0.3g  |  PROTEIN: 10.2g  |  CARBS: 43.9g  |  FIBER: 6.3g
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Low Fat Cabbage and Potato Soup

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Low Fat Cabbage and Potato Soup

An easy to make soup. Use any smoked lean side bacon.Submitted by: UNGULATE

CALORIES: 143.5  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 23.3g  |  FIBER: 5.8g
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