Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 557.9 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 5.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.9 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato Soup-Low Fat
View the full Cheesy Potato Soup-Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato Soup-Low Fat
48 calories of Idahoan mashed potatoes, 1/3c. dry mix, (0.60 serving)
44 calories of red potato, (0.40 serving)
20 calories of Fit & Active 2% Milk American Cheese Singles, 1, (0.40 serving)
9 calories of skim milk, (0.10 serving)
8 calories of Blue Bonnet lite margerine, (0.20 tbsp)
3 calories of Dried Onion Flakes per tablespoon, (0.20 tbsp)
3 calories of Baby Carrots, raw, (0.60 large)
2 calories of Kroger Clear Chicken Broth, (0.40 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Cheesy Potato Soup-Low Fat
48 calories of Idahoan mashed potatoes, 1/3c. dry mix, (0.60 serving)
44 calories of red potato, (0.40 serving)
20 calories of Fit & Active 2% Milk American Cheese Singles, 1, (0.40 serving)
9 calories of skim milk, (0.10 serving)
8 calories of Blue Bonnet lite margerine, (0.20 tbsp)
3 calories of Dried Onion Flakes per tablespoon, (0.20 tbsp)
3 calories of Baby Carrots, raw, (0.60 large)
2 calories of Kroger Clear Chicken Broth, (0.40 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
0 calories of 1 Med. Green Bell Pepper, (0.01 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))