Low-fat Creamy Potato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 1.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 2,700.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Low-fat Creamy Potato Soup calories by ingredient
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Number of Servings: 10


    6 cups chopped/shredded potatos
    1 can Cream of Chicken Soup 98% fat-free
    1 can Cream of Celery Soup 98% fat-free
    1 1/2 cups skim milk
    3 tbsp salt
    1 tsp pepper
    1 cup carrots finely chopped
    1 cup chopped onion
    1 block fat-free cream cheese


Boil potatos, onions, carrots, & seasonings until tender. Melt together (in microwave) the 2 soups and block of cream cheese. When the veggies are tender add the milk and the soup mixture. I use a whisk to throughly incorporate everything and to get the pieces smaller. (I have very picky small children). This pot of soup makes about 10 servings (1 cup each). May also sneak in some leftover ham or broccoli. Green onions & shredded lowfat cheeses make a nice garnish.

Number of Servings: 10

Recipe submitted by SparkPeople user MARTIN2894.

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