Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 2,700.0 mg |
| Potassium | 598.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 7.9 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.0 % |
| Copper | 6.6 % |
| Folate | 7.7 % |
| Iron | 5.1 % |
| Magnesium | 7.9 % |
| Manganese | 10.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.8 % |
| Selenium | 3.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Creamy Potato Soup
View the full Low-fat Creamy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Creamy Potato Soup
62 calories of Potato, raw, (0.60 cup diced)
23 calories of Cream Cheese, Fat Free, (24 grams)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Cambell's Cream of Celery 98% Fat Free, (1.05 oz)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.30 tbsp)
Calories per serving of Low-fat Creamy Potato Soup
62 calories of Potato, raw, (0.60 cup diced)
23 calories of Cream Cheese, Fat Free, (24 grams)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Cambell's Cream of Celery 98% Fat Free, (1.05 oz)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.30 tbsp)
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