Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 9.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 1.2 mg
Sodium 537.7 mg
Potassium 146.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 2.5 g
Vitamin A 8.7 %
Vitamin B-12 3.5 %
Vitamin B-6 2.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.2 %
Copper 2.6 %
Folate 7.7 %
Iron 4.5 %
Magnesium 2.9 %
Manganese 7.0 %
Niacin 5.2 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 8.3 %
Selenium 8.5 %
Thiamin 8.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Decadent Low Fat Potato Soup

View the full Decadent Low Fat Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decadent Low Fat Potato Soup

81 calories of Margarine, hard, (0.10 stick)

46 calories of Flour, white, (0.10 cup)

14 calories of Fat free half and half, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of baby red potatoes, (1 serving)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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