Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 232.1 mg |
| Potassium | 505.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.6 % |
| Copper | 5.4 % |
| Folate | 5.8 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 7.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.0 % |
| Selenium | 4.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low-fat cheesy potato soup
View the full low-fat cheesy potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low-fat cheesy potato soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
43 calories of Velveeta 1/2 the fat, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
23 calories of Blue Bonnet Homestyle vegetable oil spread, (0.38 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of low-fat cheesy potato soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
43 calories of Velveeta 1/2 the fat, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
23 calories of Blue Bonnet Homestyle vegetable oil spread, (0.38 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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